In-Person Class

When: Fridays, 12:15–1:30 p.m.
Where: Manhattan Ballet School
149 E. 72nd Street, 2nd floor, east of Lexington Ave.

General Level (mixed levels of experience)

This class is limited to 6-8 students to avoid crowding

and being too close to other students.

I provide all necessary basic props, BRING YOUR OWN YOGA MAT

A few loaner mats may be available.

This Class Starts on May 6th 2022

VACCINATION IS REQUIRED TO ATTEND CLASSES


MASKS must be worn in Ballet School waiting area and in dressing room.
When risk is reported as LOW by City authorities, masks are optional in class.  

 

If the risk goes up, masks are required to participate in the class.  I will wear the mask while teaching a lot of the time.

IMPORTANT INFORMATION

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To Sign Up

  1. Reserve with Payment by emailing Norma, at norma@yoganorma.com or by phone, 212 288-8221.

  2. Waiver of liability will be sent once you reserve and must be completed before 1st class.  

  3. Proof of vaccination against Covid 19 is mandatory at 1st class

  4. Reservations are 1st come 1st serve.  Priority will be given to 5 class card holders.

  5. Once 8 students have reserved spots, there will be a WAITING LIST.  You will be notified by the evening before the class if there is a spot for you.

  6. There is a strict 24-hour notice requirement for cancelations so that the waitlist can be used.  All last-minute cancelations will be charged.

In-Person Class Fees

Special 1st Month 1st class for NEW Students    $20 1 time per NEW Student

 

 Single class    $28

5 Class Card $125 Class cards must be used within 3 months and will expire after 3 months except for special permission approved by Norma.

Sliding scale pricing is available for anyone who NEEDS.  Please speak with norma.  No one will be turned away because of inability to pay.

Payment Options

I accept payment by check, cash, through Zelle and PayPal.

For Zelle, use my email address: norma@yoganorma.com

To pay via PayPal, click here.

 
 

Zoom Class Schedule


Monday:
10:15-11:30  Gentle Yoga
 

Tuesday:
2:00-3:30  Gentle Yoga 
(through Iyengar Yoga Institute
In person with zoom/home option
 
5:30-6:45  General Level 
 
Thursday:
12:00 Noon–1:15 General Level 

Saturday:

12:00—1:15  General Level

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Zoom Class Discounted Fees

My sliding scale applies now more than ever.
Pay what is appropriate for you.

I accept payment by check, cash, through Zelle and PayPal.

For Zelle, use my email address: norma@yoganorma.com

To pay via PayPal, click here.

 

First Class, FREE

one class          $22 

5 classes        $100 

10 classes      $190 

No Time Limit

Gentle Yoga

A softer, slower paced, less rigorous class for new or experienced students of all ages. This class is excellent for those just getting back to Yoga or fitness or just starting out. Also good for those with injuries or physical conditions. The supported modifications of all asanas (poses) makes this class excellent for “bad backs,” older adults and some pregnant women.

General level

This is a mixed level class for beginner

and experienced students together.

 Iyengar Yoga is a pathway to complete alignment and transformation.  Classes focus on strength and stamina, flexibility and balance, concentration and meditation in action. 

 

Hybrid Class

(dual in person/on zoom at the same time)

Tuesday:
2:00-3:30  Gentle Yoga 
(through Iyengar Yoga Institute
In person with zoom/home option

 
At the Integral Yoga School
227 W 13 St. btwn 7th & 8th Avenues)