In-Person Class
When: Fridays, 12:15–1:30 p.m.
Where: Manhattan Ballet School
149 E. 72nd Street, 2nd floor, east of Lexington Ave.
General Level (mixed levels of experience)
This class is limited to 6-8 students to avoid crowding
and being too close to other students.
I provide all necessary basic props, BRING YOUR OWN YOGA MAT.
A few loaner mats may be available.
This Class Starts on May 6th 2022
VACCINATION IS REQUIRED TO ATTEND CLASSES
MASKS must be worn in Ballet School waiting area and in dressing room.
When risk is reported as LOW by City authorities, masks are optional in class.
If the risk goes up, masks are required to participate in the class. I will wear the mask while teaching a lot of the time.
IMPORTANT INFORMATION
To Sign Up
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Reserve with Payment by emailing Norma, at norma@yoganorma.com or by phone, 212 288-8221.
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Waiver of liability will be sent once you reserve and must be completed before 1st class.
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Proof of vaccination against Covid 19 is mandatory at 1st class
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Reservations are 1st come 1st serve. Priority will be given to 5 class card holders.
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Once 8 students have reserved spots, there will be a WAITING LIST. You will be notified by the evening before the class if there is a spot for you.
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There is a strict 24-hour notice requirement for cancelations so that the waitlist can be used. All last-minute cancelations will be charged.
In-Person Class Fees
Special 1st Month 1st class for NEW Students $20 1 time per NEW Student
Single class $28
5 Class Card $125 Class cards must be used within 3 months and will expire after 3 months except for special permission approved by Norma.
Sliding scale pricing is available for anyone who NEEDS. Please speak with norma. No one will be turned away because of inability to pay.
Payment Options
I accept payment by check, cash, through Zelle and PayPal.
For Zelle, use my email address: norma@yoganorma.com
To pay via PayPal, click here.
Zoom Class Schedule
Monday:
10:15-11:30 Gentle Yoga
Tuesday:
2:00-3:30 Gentle Yoga
(through Iyengar Yoga Institute)
In person with zoom/home option
5:30-6:45 General Level
Thursday:
12:00 Noon–1:15 General Level
Saturday:
12:00—1:15 General Level
Zoom Class Discounted Fees
My sliding scale applies now more than ever.
Pay what is appropriate for you.
I accept payment by check, cash, through Zelle and PayPal.
For Zelle, use my email address: norma@yoganorma.com
To pay via PayPal, click here.
First Class, FREE
one class $22
5 classes $110
10 classes $210
No Time Limit
Gentle Yoga
A softer, slower paced, less rigorous class for new or experienced students of all ages. This class is excellent for those just getting back to Yoga or fitness or just starting out. Also good for those with injuries or physical conditions. The supported modifications of all asanas (poses) makes this class excellent for “bad backs,” older adults and some pregnant women.
General level
This is a mixed level class for beginner
and experienced students together.
Iyengar Yoga is a pathway to complete alignment and transformation. Classes focus on strength and stamina, flexibility and balance, concentration and meditation in action.
